Diseases in the world

  Obesity: Being obese It means having excess fat in the body. It is different from being overweight, which means weighing too much. Weight can be the result of muscle mass, bones, fat, and / or water in the body. The main causes that generate this disease are poor diet, lack of exercise, another cause is the energy imbalance between the calories that are consumed and the calories that are expended through exercise. To maintain a healthy weight, it is important to achieve a balance between the calories you have to eat and the calories you have to realice physical activity and bodily functions. To lose weight, a person often has to reduce the calories they eat and increase physical activity To have a healthy life, it is good have to eat more fruits, vegetables, whole grains, and low-fat or low-fat milk and milk products. Include meat, poultry, fish, beans, eggs, and nuts or seeds in your diet. Eat a diet low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugar. Drink