The obesity

 Obesity:

Being obese It means having excess fat in the body. It is different from being overweight, which means weighing too much. Weight can be the result of muscle mass, bones, fat, and / or water in the body.

The main causes that generate this disease are poor diet, lack of exercise, another cause is the energy imbalance between the calories that are consumed and the calories that are expended through exercise.

To maintain a healthy weight, it is important to achieve a balance between the calories you have to eat and the calories you have to realice physical activity and bodily functions. To lose weight, a person often has to reduce the calories they eat and increase physical activity

To have a healthy life, it is good have to eat more fruits, vegetables, whole grains, and low-fat or low-fat milk and milk products. Include meat, poultry, fish, beans, eggs, and nuts or seeds in your diet. Eat a diet low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugar. Drink more water instead of sugary drinks.

Testimony

Maria is a high school student who has always been teased for her obesity problem, she loved food and even got to have twice the weight of a person her age should have, because of this Maria had to change her style of life, she has to go to the doctor to solve this problem, when she got to the hospital the doctor should give her a diet, after two years Maria had to follow the doctor's instructions and over time she lost her body fat until she had the weight of a normal person, Maria tells us that we should always have a positive attitude towards problems.